Meditation & Mindfulness Tips for Students

Although university is often a lot of fun, it’s no secret that it also comes with a great deal of stress. In addition to academic and social pressures, you’re adapting to a new lifestyle away from your friends and family. A key way to cope with these challenges is to use meditation and mindfulness. Neither is difficult — you can start practising immediately just by bearing a few basic tips in mind.

1. Use a Quiet Space

It’s important to practise meditation and mindfulness in a quiet space where no one will interrupt you and nothing will distract you. A comfortable spot in your bedroom or somewhere outdoors like a park is ideal. It’s best if you’re always able to use the same space because this will put you in the right frame of mind before you even begin.

2. Take Advantage of Apps

Many students feel intimidated by the idea of meditation and mindfulness because they have no idea what to do. Guided meditation solves this problem. Download an app that has several mindfulness activities to choose from, including ones of different lengths and for different times of the day.

3. Start Small

Key to developing a new habit is to start small. Trying to do meditation sessions that are too long or too frequent makes you more likely to fail. Just five minutes once a day is ideal when you’re beginning. You can always increase the amount of time later, such as by doing a longer session or by doing sessions whenever you need a break from studying.

4. Add Meditation into Your Schedule

Make sure you remember to meditate by adding it to your calendar. Make it a priority, just like you do (or, at least, should) schoolwork and exercise.

5. Join a Meditation Group

If you find it difficult to stay motivated with your meditation practice on your own, join a group. There are likely to be options on campus — if there are not, consider starting your own club. This is also a great way to meet other people who are also committed to becoming better versions of themselves.

6. Find Ways to Naturally Incorporate Mindfulness to Your Day

In addition to your scheduled meditation practice, think of ways to include mindfulness in your daily routine. This simply involves being fully present in the moment, paying attention to your sensations, and observing your thoughts without judgment. There’s no limit to when you can practise mindfulness. For instance, you may like to try it when you’re walking to class, brushing your teeth, eating, or showering. Linking mindfulness to these activities will make it easier to ensure you practise regularly.

To go a step further, you could also stop and take a few breaths. This is ideal when you’re feeling anxious or need to calm yourself, such as before an exam.

It’s difficult to practise meditation and mindfulness unless you’re able to spend time alone on a regular basis, which is difficult when you live on campus. For off-campus McMaster student housing where you’ll be able to focus on self-care, there’s West Village Suites. In addition to your spacious suite, you’ll have access to our 24-hour yoga studio, fitness facilities, dedicated study spaces, and more. Contact us for a lease.